Hurdle
Csatorna részletek
Hurdle
Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fai...
Legutóbbi epizódok
886 epizód![[SOLO] 377. The 2025 Chicago Marathon Recap: Embracing The Power Of The Pivot & Chasing My Moonshot](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1927198/1927198-1704112009177-8c4e62ab93fbe.jpg)
[SOLO] 377. The 2025 Chicago Marathon Recap: Embracing The Power Of The Pivot & Chasing My Moonshot
I didn’t hit my A, B, or C goals for Sunday’s Chicago Marathon—and I may just be better for it. I was on pace for A (3:25!) until around mile 18, and...
5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?
Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talki...
[SOLO] 376. The Anti-Perfectionism Playbook: How To Turn Your Inner Critic Into a Coach & Embrace Consistency As A Winning Strategy
Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook toda...
5-MINUTE FRIDAY: Real Thoughts T-Minus 9 Days From My 16th Marathon
Oh Dear. Here's where I'm at. Answering a listener question for the entirety of this episode that's actually 12 questions in one, all about where I'm...
375. The Power Of Confidence: On Owning Your Worth & Embracing The Unknown With Gotham FC Co-Owner Emily Tisch Sussman
Emily Tisch Sussman has done a lot of impressive things in her career. Now four seasons in, the former Vice President of Campaigns at the largest demo...
5-MINUTE FRIDAY: On Owning Your 'No' & Being (Not So) Selfish
Cocoon life chose me, and she is glorious. Talking about putting myself first and the lessons I've learned about self-care in my thirties, plus answer...
374. The Runner Behind ‘Runher’: Ashley Mateo Talks Creating a Women’s Running Magazine, Lessons From Injury & The Perks Of Getting Uncomfortable
For years, veteran journalist and run coach Ashley Mateo was sitting on an idea to start a meaningful print publication covering all things women’s ru...
5-MINUTE FRIDAY: That All-Or-Nothing Mentality Isn't The Way
Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of mysel...
[HURDLE LIVE] Team USA Marathoners Susanna Sullivan, Jess McClain & Erika Kemp Dish On the Race Of a Lifetime, Running In Tokyo's Challenging Humidity & Putting It All Out There
Watching the three women representing Team USA and Brooks put it all on the line over the weekend at the World Championships here in Tokyo on Sunday,...
373. Scoring Goals & Taking Names: Lynn Biyendolo On When To Take Advice, How To Be A Good Teammate & Olympic Dreams Come True
Forward Lynn Biyendolo (who grew to soccer fame under her family name Lynn Williams) knows a thing or two about going for what she wants. As the Natio...
5-MINUTE FRIDAY: It Can Be Hard ~And~ Doable
When I tell you that the 20-miler I did in a real-feel of 100 degrees here in Tokyo was one of the most challenging moments of my year, that would be...
372. Don't Call It A Comeback: Keira D’Amato On Becoming An Author & Stepping Into Her Power On The Run & In Life
SPECIAL EPISODE! Guys! Keira’s book, Don't Call It A Comeback, is officially on the shelves! Had a moment to catch up with friend of the show and form...
371. Dedication Makes The Difference: What It’s Like To Go All In & The Importance Of Running Your Own Race With Josette Andrews
Living in Boulder and training with the On Athletic Club is better than pro runner Josette Andrews ever anticipated. These days, she lives and breathe...
5-MINUTE FRIDAY: A Proper Step Outside Of My Comfort Zone
Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listen...
370. Uncharted Territory: Preparing For The Race Of A Lifetime & How To Find Your Flow With Marathoner Erika Kemp
The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it...
5-MINUTE FRIDAY: Focus On The 90%, OK?
Went away this week. Felt anxious about deviating from my routine. I know this to be true: Two things can happen at once. I can be a person who likes...
369. A New Era For Women's Sports: How To Create Buzz & Follow Your Instincts With The New York Liberty's Chief Brand Officer Shana Stephenson
Shana Stephenson had her dream job at ESPN years ago. Now, she has her dream job—again. As the New York Liberty's Chief Brand Officer, Stephenson has...
5-MINUTE FRIDAY: You Can't Rush A Good Thing (Trust Me, It's Coming)
FINALLY! The moment I've been waiting for. Plus: Answering a listener question on numb toes (seriously).
SOCIAL
...
368. Riding With Purpose: How To Define Success, Trust Your Gut & Build Self-Worth With 2X Olympic Gold Medalist Kristen Faulkner
Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an...
5-MINUTE FRIDAY: What Are You Willing To Do About It?
If it doesn't feel good, then it's up to you to make a change. And if you don't make a change? Then you only have yourself to blame. Also: Answering a...
367. More Than Enough: Sunny Choi On Her Path to Breaking At The Olympics, The Power of Self-Belief & Embracing Second Chances
From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to...
5-MINUTE FRIDAY: Your Future Self Thanks You
What are you doing to help your future self?
SOCIAL
@emilyabbate...
366. Riding The Wave: Embracing Life As A New Mom & How To Give 100% Of Whatever's In The Tank With Surfer Carissa Moore
Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed g...
5-MINUTE FRIDAY: When Did We Get Here?
When did we get here? Plus: Answering a listener question about weak hips.
SOCIAL
@emilyabbate...
365. Testing Your Limits: Ash Pryor Talks Owning Your Sexy, Healthy Selfishness & Rowing Her Way To Peloton
Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk ab...
5-MINUTE FRIDAY: Can You Break It Up Into Little Doables?
A takeaway from my workout earlier this week, plus answering a listener question on playlists tied to different methods of sweat.
SOCIAL
...
364. [SOLO] Dare to Grow: How to Set & Conquer Uncomfortable Goals
This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predicta...
5-MINUTE FRIDAY: Slow Down, Smell The Roses & Celebrate Yourself
BIG MOOD this week! Talking about the importance of taking a beat to celebrate the journey, and answering a listener question about my journaling prac...
363. Going All In: How To Rise To Any Challenge & Let Your Confidence Shine With WNBA Player Sophie Cunningham
Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. Bringing back this REWIND from July 2023 to celebrate t...
5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK?
Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with...
362. Being Delusional Is A Good Thing: How To Garner Self-Belief & The Perks Of Setting Big Goals With Madeline Hill Of 'The Sports Gossip Show'
Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such...
5-MINUTE FRIDAY: The Benefits To Being Curious
Talking about curiosity and why I'm gearing up to be a bit more inquisitive. Plus: Answering a listener question on my favorite routines.
MENTIO...
361. A Winning Playbook: Elle Duncan On How To Design Your Dream Life, Stand In Your Power & Catch A Vibe
Sportscaster host Elle Duncan is on Hurdle this week to talk about career trajectory, from local radio to the national spotlight, and how each step sh...
5-MINUTE FRIDAY: The Benefit Of Going Through Hard Times
Reflecting this week on the difference that a year can make. Plus: Answering a listener question about data overload, our connected generation, and if...
360. A Lesson In Confidence: How To Own Your Worth, Embrace Being A Beginner & Tell A Good Story With Lauren Nemeroff
When I met Lauren three years ago, she was on an entirely different career path. Fast forward to today: She owns her own creative agency, Flow State C...
5-MINUTE FRIDAY: Go After A Goal That Scares You, Trust Me
Talking about last weekend's After Dark half-marathon, and answering a listener question about how to home in on your why.
OFFERS
InsideT...
359. Becoming Your Best Self: How To Write Your Own Blueprint, Trust Your Gut & Meet The Moment With Coach Diljeet Taylor
There’s something beyond special about coach Diljeet Taylor; as the head of BYU’s women’s track and field program, she’s made a massive impact on youn...
5-MINUTE FRIDAY: Who's Helping You Rally When Things Feel Hard?
A lesson from a tough Wednesday morning workout. Plus: Answering a listener question about what I wish I knew at 27 now that I'm officially the big 3-...
358. Everything You Need Is Within You: How To Use Your Breath To Improve Performance & Manage Stress With Kristina Centenari
Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari...
5-MINUTE FRIDAY: The Butterfly Effect Is Crazy Because ...
You've seen everyone sharing videos on the butterfly effect lately on social, right? Talking about how it relates to my life, and answering a listener...