Heavy Hands
Csatorna részletek
Heavy Hands
Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
Legutóbbi epizódok
329 epizód
621 - Smoke 'em if you got 'em
This weekend, it's Brazil's coolest man versus the last true representative of Australia's savage, criminal past in another banger main event.
B...
620 - Is Youssef Zalal Real?
Youssef Zalal is either the next featherweight contender, or the most convincing optical illusion ever devised.
Breathing a sigh of relief that...
619 - Dishonor
Having dishonored himself and his clan, Jiri Prochazka must now pay the ultimate price.
Breathing a sigh of relief that at least Patricio Pitbul...
618 - Love & War
With Alex Pereira gone to fat, Jiri Prochazka finally has a chance for gold Only one thing stands in his way: love.
Predatory instinct: how Max...
617 - Washed
The Last Stylebender's style just doesn't work anymore. But on the bright side, the guy who beat him also sucks.
Predatory instinct: how Max Ho...
616 - Death by Dummy
Introducing Philbot.
Breaking down the war between Hardwick and Rahiki, along with all the other interesting bits of the Vallejos-Emmett underca...
615 - The Stepkids
It's Movsar Evloev vs Lerone Murphy. Loser gets left at a bus stop.
Breaking down the war between Hardwick and Rahiki, along with all the other...
614- Child's Play
HI! I'M CHUCKY. WANNA PLAY?
Pinas Chronicles, coming soon to Patreon: https://www.patreon.com/heavyhands
Predatory instinct: how Max Hollo...
613 - Superflyweight
In hindsight I probably should have put Max Holloway in the graphic instead of the guy from the division no one cares about.
Pinas Chronicles, c...
612 - The Gatekeeper
Having finally perfected the art of fight picking, Phil is now the main host of Heavy Hands.
Don't miss the first Heavy Henka of the year! Join...
611 - Apex, Texas
The UFC is coming to Texas, and they're bringing their whole deal with them. But at least Fluffy Hernandez is fighting.
Don't miss the first He...
610 - Another day at the office
Sometimes all you gotta do is clock in.
Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's ou...
609 - Blind Fury
Justin Gaethje vs Paddy Pimblett was incredibly entertaining, much in the same way as a fat man tumbling down three flights of steps only to poop his...
608 - The Last Good Card of 2026
The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year.
Breaking down Natalia Silva vs Rose Namajunas...
607 - 2,025 Handies
At long last, following an unprecedented delay which certainly won't happen again next year, we are proud to bring you all four hours of the 2025 Hand...
606 - Wrestling with Ryan feat. Ryan Wagner
Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling."
Heavy Henka with Miguel Class returns soon...
605 - MMA is Too Hard
Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees?
Support the show and list...
604 - When welterweight was good
When did welterweight become the new middleweight?
Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://ww...
603 - RIP ESPN
Rest in piss to the ephemeral sports programming network.
Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: http...
602 - Petr Perfect
I hereby take back every criticism I have ever leveled at Petr Yan. He is God.
Talking about Royval vs Kape and the rest of UFC 323 in our lates...
601 - Age of the Wrestler
Someday, scientists may recreate the wrestler, possibly using frog DNA. Until then, we have to appreciate the ones we have left.
Moreno-Taira an...
600 - Is Ian Garry Actually Good?
Arman Tsarukyan and Kyoji Horiguchi both reestablished themselves as top contenders. Ian Garry reestablished himself as the guy who sort of makes othe...
599 - Reign of Terror
War is peace. Freedom is slavery. Valentina Shevchenko is the GOAT.
Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka wi...
598 - Now or Never
Why has Islam Makhachev chosen this moment to go up to 170? Is he at the end of his prime? Or maybe it's just because Jack Della Maddalena SUCKS.
597 - UFC is Fake?
IT'S A SHAM, I TELL YOU. A SHAM.
Talking Volkov-Almeida and Murzakanov-Rakic in our latest bonus episode: https://www.patreon.com/heavyhands
596 - All Eyes on Me
Sign our petition to have every heavyweight on the UFC roster summarily executed.
Talking Volkov-Almeida and Murzakanov-Rakic in our latest bonu...
595 - Gane-orrhea
The heavyweight division has a disease. One man has the cure (we hope).
Our thoughts on Brendan Allen's triumph over Reinier de Ridder, plus som...
594 - Uh, Vai Morrer
Charles Oliveira isn't done yet, Reinier de Ridder may just be getting started, and we're enjoying the fact that we've got two cards with full, intere...
513 - Two True Kings
Alex Pereira had about 90 seconds before his body started to explode piece by piece--fortunately, that was more than enough. Also, Merab Dvalishvili i...
592 - Golden Boy
How much you wanna bet Dana White has some intern knife Magomed Ankalaev before the fight like Joaquin Phoenix did to Russell Crowe in Gladiator.
591 - Lite Heavyweights
The UFC returns to the southern hemisphere with a harsh lesson for the Australian people. Next: the White House.
Heavy Henka returns! And our bo...
590 - How Crawford Broke Canelo
Friend/nemesis of the show Kyle McLachlan returns to talk about Terence Crawford's career-defining win over Canelo Alvarez.
Breaking down Benoi...
589 - Last Nerd Standing
Jean Silva is now the last nerd standing. In other news, two of the best boxers in the world are about to fight.
Breaking down Benoit Saint Den...
588 - Rise of the Nerds
A compelling main event and an undercard full of pilfered regional champs? What is this, 2015?
Predatory instinct: how Max Holloway attacks: htt...
587 - Despair
A thoroughly dispiriting night of fights with two bright spots: Charles Johnson letting out his inner G, and Sergei Pavlovich beating a top heavyweigh...
586 - Dricus Takes it Lying Down
Dricus Du Plessis is back with his funniest performance yet!
Talking about how MVP is the only Bellator/PFL guy currently killing it in the UFC...
585 - The Unstoppable Force vs the Uncoordinated Object
An unreliable contender and an inexplicable champion make for one hell of a compelling matchup at UFC 319.
Reveling in Fluffy Hernandez's triump...
584 - Middleweight is a Joke
A meaningful but deeply depressing middleweight main event, plus a discussion of how to counter MMA's fast-paced, pressure-fighting meta.
Preda...
583 - Bobby's Sticky Situation
Sad day. Robert Whittaker has been beaten up by a Dutchman--again.
Predatory instinct: how Max Holloway attacks - read my latest breakdown on Su...
582 - Paid in Full
Dustin Poirier goes out with class, and Max Holloway's legend continues to grow. Also Oleksandr Usyk. Good weekend of fights!
Read my huge, two...