Raw & Uncovered
Csatorna részletek
Raw & Uncovered
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
Legutóbbi epizódok
29 epizódS2. Ep 4: The evening habits that will transform your sleep
Over the past several years, our attention to sleep and its importance to our overall health has become much more mainstream. This is great. Yet there...
S2. Ep 3: Are these simple things ruining your life?
We are often so focused on developing new habits when it comes to achieving progress in life, whatever our goals may be, that we often forget about el...
S2. Ep 2: Back to basics
Being healthy has become so complicated in today's world and to be quite honest I'm tired of it (as you might be too). It's confusing and demoralising...
S2. Ep 1: Open your eyes
Season 2 is here! And it begins with my journey over the past year which has led me on a path of discovering how we can lead healthier lives whilst na...
25. Cold water therapy: the natural drug you never know you needed
Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it does to you is quite something, and I'm fully...
24. Alcohol, hangxiety and the big drinking stigma
"Alcohol is the only drug you have to justify not using"...having spent the large part of the last 14 years drinking alcohol, 6 months ago I decided t...
23. Is social media ruining your life?
Social media is everywhere. You can't escape it. It's how we connect with people, follow our idols, retrieve information, stalk our ex's and show off...
22. Bad sex and pornography
The world of pornography is huge and it's more readily available than ever. But do you know the implications it can have on you in a number of differe...
21. Learning what it takes to be happy
When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I do believe there are methods w...
20. If you can be anything in life, be yourself
I am a firm believer that we are most happiest when we are our true selves. Living on our own terms, doing things we want to do not because someone el...
19. Self-love and codependent relationships
A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love you show yourself without any...
18. Decision making, impulse control and preventing procrastination
In this episode I discuss decision making, what decision fatigue is and how it affects us and how we can manage making better decisions in our life. I...
17. 6 ways you're preventing your own growth
I discuss some of the key ways and reasons why I believe so many people fall short in their own personal development. From factors such as thinking ab...
16. Dealing with anxiety
I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based on personal experience and fr...
15. Finding true love: what does it take?
There are so many things to consider when finding true love and knowing what to look for and what not to look for. What makes a good relationship? Doe...
14. The fitness industry uncovered
The top 10 things I believe you need to know when it comes to fitness. I reveal some of the key truths within the fitness industry and expose some of...
13. Improving self-confidence and staying resilient
What is self-confidence? Is it something we can develop or is it inherent? If we can develop it, how so? And why is it so important? All of these ques...
12. The crazy world of dating
In this this episode I discuss the dos and the donts of dating, dating apps, how long you should wait until having sex, red flags, game playing and wh...
11. 8 lessons I wish I learnt sooner
Some of the most valuable lessons I have learnt so far in my life, career, relationships and as a coach which I hope prove valuable and applicable to...
10. The voice inside your head
In this episode I explore some of the ways in which we can harness that inner voice and use it to our advantage, why what we repeat to ourself really...
9. What is success?
In a world as complex as ours, the term "success" is often overly generalised with no middle ground or alternative. In this episode I speak about some...
8. What are you waiting for?
In this episode I discuss the power of action, why intention is nothing without it, handling boredom, alive time vs dead time and why the biggest pois...
7. Sex, single life and relationships
I talk about the benefits of being single and why it can be really valuable to finding the right person for you. I also discuss relationships, attachm...
6. Fixing your priorities
Everything we do in life is about priorities. Fixing them to not only benefit us but also serve us well is easier said than done however. In this epis...
5. What is the meaning of life?
This episode isn't some wishy-washy bullshit trying to answer this question. Instead, I take you through my own thoughts on some fundamentals that I b...
4. Controlling the ego and the power of vulnerability
I discuss why understanding our ego and how to use it effectively can be so beneficial. I also delve into the power of being open and vulnerable and w...
3. The Journey
On this episode I discuss why the journey is far more important than the destination. I also tap into the benefits of having a growth mindset, focusin...
2. Be comfortable being uncomfortable
In this episode I talk about why challenges, discomfort, self-discipline and doing the hard things are so important for our personal growth.
1. An Introduction to James Middleton
An introduction to the podcast: I talk about my journey so far from downing pints of beer naked at university to becoming a global fitness coach runni...