The Girlfriend Doctor w/ Dr. Anna Cabeca
Csatorna részletek
The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women...
Legutóbbi epizódok
477 epizód
Why You Can't Ignore Gut Health in Menopause | Cynthia Thurlow
What if your brain fog, stubborn weight gain, mood swings, and fatigue in menopause aren't just "hormones"… but your gut asking for help?
In thi...
The power of intermittent fasting | Jason Fung
What if the key to reversing stubborn weight gain, balancing hormones, and even preventing chronic disease isn't more food… but strategically less? In...
Can Menopause Cause UTIs? | Dr. Anna Cabeca
If you've ever wondered why UTIs, vaginal infections, or bladder issues seem to suddenly appear in midlife—you are not alone… and you are not imaginin...
The truth about cancer tests | Jeffrey Gladden
What if aging isn't inevitable… but optional? What if you could feel 30 at 100—with energy, clarity, purpose, and vitality?
In this powerful and...
The Natural GLP-1 Secret | Ashley Koff
GLP-1 medications like Ozempic®, Wegovy®, and tirzepatide are dominating headlines—but what if the real breakthrough isn't just the shot, but understa...
How Accurate Are DEXA Scans? | Dr. Susan Brown
Are DEXA scans really the gold standard for measuring bone health—or could they be misleading you?
In this eye-opening episode of The Girlfriend...
The link between epigenetics and disease | Fab Mancini
What if your diagnosis wasn't your destiny? What if your genes weren't your fate—but your choices were?
In this powerful and eye-opening episode...
How to fortify your body against environmental toxins | Ali Miller
Are environmental toxins silently disrupting your hormones, mood, and metabolism?
In this powerful conversation, Dr. Anna Cabeca sits down with...
What men are really thinking after intimacy | Mat Boggs
Love isn't just chemistry—it's communication, polarity, self-worth, and the courage to show up
authentically.
In this deeply insightful...
Are Mammograms Safe? | Dr. Jenn Simmons
Are mammograms truly protecting women — or is it time to rethink how we approach breast health?
In this powerful and deeply nuanced conversation...
Unbelievable Benefits of Broccoli Sprouts | Dr. Jed Fahey
What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitch...
Don't Let Atrophy "Down There" Steal Your Right to Pleasure | Dr. Maria Sophocles
In this empowering episode, Dr. Anna Cabeca, The Girlfriend Doctor, sits down with internationally respected gynecologist and menopause expert Dr. Mar...
Women's Biohacking and Longevity Secrets | Dr. Kathleen O'Neil
What if the future of women's longevity wasn't about fighting aging—but teaching the body how to adapt, regenerate, and thrive?
In this deeply i...
HRT in the Blue Zones and How to Solve the Adrenal Crisis | Dr. Sangeeta Pati
Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often...
The Girlfriend Doctor Podcast Best of 2025
As we look back on 2025, one thing became clear. The episodes that resonated most were not about quick fixes. They were about helping women finally un...
How to Increase Libido After Menopause Naturally | Gabriella Espinosa
So many women hit midlife and suddenly find themselves whispering about things they never thought they'd struggle with, like desire, dryness, disconne...
How to Increase Oxytocin levels + Why You Need To | Dr. Tyna Moore
Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pret...
Why You Probably Need to Drink Less | Dr. Brooke Scheller
It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones s...
You're Not Getting Enough Morning Sunlight | Jack Kruse
The fascinating intersections of circadian biology, quantum health, and women's wellness really come alive as I sit down with Neurosurgeon-turned-Quan...
How to Boost Fertility Naturally
Fertility challenges are becoming all too common, and it's not just about trying to get pregnant. It's about the bigger picture of how our health toda...
Can Trauma Cause Physical Pain?
You know that feeling when your body's tired but your heart's carrying the real weight? Yeah… that's not just stress. It's your body holding onto stor...
The Truth About Osteoporosis and Osteopenia
Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka...
Beyond Menopause: Reclaiming Health and Vitality with Functional Medicine
The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no l...
The Perimenopause Revolution: Your Roadmap to Vitality
If you've ever wondered why your body suddenly feels like it's changing the rules, hot flashes, mood swings, brain fog, and all, this one's for you. P...
Happiness Starts in Your Bones: Beat Osteoporosis & Thrive
You might not think much about your bones until something goes wrong, but they're living tissue that respond to how you move, eat, and even how you th...
Breast Imaging Unveiled: Navigating Mammography with AI
Sometimes the most important decisions for our health are the ones we don't think about until it's almost too late. Breast cancer screening is one of...
Rethinking Hormones: The Missing Link in Your HRT Journey
Hormone health is rarely black and white, and that's exactly why this conversation is so powerful. I sat down with my dear friend Natalie Jill, a Midl...
Real Women, Real Results: Magic Menopause Transformations
Taking care of ourselves doesn't always mean overhauling everything; it can start with one small choice to finally put our health first. That's exactl...
The Story Behind Magic Menopause: Reintroducing Dr. Anna
Menopause isn't the end of your vibrant life—it's the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I'm sharing my p...
Eye Health and Migraine Relief (Live Community Call)
Did you know your eyes can actually tell the story of your overall health? My guest today, Dr. Rudrani (Rani) Banik, is a Board-Certified Neuro-Ophtha...
Navigating Health in a Tech-Heavy World
We're surrounded by technology every day, but few of us stop to think about how it might be impacting our bodies. From the phone at your bedside to th...
Toxicity to Vitality: Root Cause Healing
Women's health is complicated, isn't it? Between stress, hormones, and all the changes that come with midlife, it can feel like we're constantly tryin...
My 92 Hours Alone in Darkness
This might be the most personal story I've ever shared with you. I spent 92 hours in complete darkness, no phone, no light, no distractions, and what...
Did You Say Over 100 Menopause Symptoms?
Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That's why I sat down...
Empowering Women: Beyond the Estrogen Window
Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind...
Unlocking the Power of Pelvic Light Therapy
You might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic...
Cracking the Code of Hormone Health
Hormones are wild, especially when you realize they're not just about how much you have, but how your body uses and processes them behind the scenes....
Innovative Treatments for Incontinence and Sexual Health
Bladder leaks, dryness, and low libido aren't exactly dinner table topics… but maybe they should be. These issues are way more common than we think, e...
Navigating Autoimmunity: Insights on MCAS
Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, a...
Breaking the Silence on Mental Health with Karena Dawn
Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience...