On Purpose with Jay Shetty
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen...
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727 epizód
Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
What does rejection feel like to you?
What do you usually do to move past that feeling?
Today, Jay sits down with legendary filmmaker and...
MALALA: The Story The World Hasn’t Heard Until Now
Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the t...
Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
Do you ever feel behind in life?
What are you comparing yourself to?
Today, Jay shares a powerful reminder for anyone who feels like they’...
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
How do you usually deal with stress?
Does it help you feel better, or just distract you for a while?
Today, Jay welcomes globally recogniz...
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
What’s the hardest part about letting go?
What helped you start healing after that?
Today, Jay sits down with Grammy Award–winning artist...
Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
Do you say yes too often?
When was the last time you said no?
In this special live episode recorded at an iHeart event in New York City, J...
Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
Is there something from childhood you still carry?
How do you think it still affects you today?
In this special compilation episode of On...
MADONNA: For the First Time Ever
How do you find peace daily?
What keeps you going in hard times?
Today, Jay sits down with Madonna for a rare and intimate conversation th...
Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Have you ever felt taken for granted by a friend?
Do you find yourself always making the effort?
Today, Jay dives into the delicate line b...
EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now
Do you think fame makes people happy?
Would you give up money for peace of mind?
Today, Jay sits down with Emma Watson, actress, activist,...
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Do you ever feel lost?
What usually helps you find your way back?
Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditat...
8 Things I Wish I Knew Before I Turned 30
What’s the biggest shift you wish you’d made sooner?
What advice would you give your younger self before 30?
In this special reflection, J...
Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
Do you feel like you need to prove yourself?
Who do you think you’re trying to impress?
Today, Jay sits down with his close friend Lilly S...
Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
Trigger Warning: Suicide & Self-Harm
If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency ser...
Give Me 30 Minutes and You Will Never Struggle With a Decision Again
Do you find it hard to decide?
What usually makes it hard for you?
Today, Jay dives into two of the biggest roadblocks that keep us from l...
US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success
How do you usually handle self-doubt?
How do you find your confidence again?
Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalen...
Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)
How do you track your spending?
What’s the easiest way for you to save money?
Today, Jay welcomes back Codie Sanchez, entrepreneur, invest...
10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
What’s the biggest lesson you learned this year?
What advice would you give yourself a year ago?
In this special birthday reflection, Jay...
Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
Are you making time for the kind of love you want?
Do you feel like you’re ready to stop repeating old patterns?
Today, Jay welcomes Jared...
Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
Have you noticed changes in your sleep?
Do you sometimes feel more anxious than usual?
Today, Jay sits down with Emmy award–winning journa...
The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
When was the last time you felt genuinely happy with your partner?
Do you feel more stressed or more at peace in your relationship?
Today,...
Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
How do you normally calm yourself when you’re overwhelmed?
Have you ever tried meditation before?
Today, Jay brings you a diverse explorat...
Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)
Have you ever doubted yourself?
Has self-doubt ever held you back?
Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vu...
7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)
Did anyone ever teach you about money when you were younger?
What’s one money mistake you made in your 20s?
Today, Jay shares the financia...
Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)
What’s one dream you really want to make real?
Do you feel you’re wishing for it or working toward it?
In this special live recording from...
Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
Do you struggle to focus on simple tasks?
Do you feel mentally “slowed down” during the day?
Today, Jay welcomes back his dear friend and...
Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG Relationships)
Today, Jay reflects on the lessons about love he wishes he had known in his twenties. He examines how movies, media, and cultural narratives have long...
Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a Husband & Father!)
Have you ever failed at something you really wanted?
What did that experience teach you about yourself?
Today, Jay chats with late-night l...
Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults
What’s the hardest part of parenting for you?
Do you think kids today are more anxious than before?
Today, Jay sits down with Dr. Becky Ke...
Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a Step-by-Step Plan for the Career You ACTUALLY Want
Today, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim Perell. Known for building her first company from her kitchen...
Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Darkest Night of His Life and What FINALLY Gave Him The Courage to Live Authentically
Have you ever felt pressure to hide a part of who you are?
What helps you feel safe enough to open up?
Today, Jay chats with renowned cele...
Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!)
Have you ever thought about starting a business?
What would you do if money wasn’t a problem?
Today, Jay sits down with bestselling author...
Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth
Have you ever felt like losing meant your life was over?
When did you realize it’s okay to fail?
Today, Jay sits down with four-time Grand...
Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
Have you ever thought about being your own boss?
What kind of business would you start if you could?
In this special compilation episode o...
Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
Do you ever feel like who you are is holding you back?
Can you really change your personality — or are you stuck with it for life?
Today,...
If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your...
COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
Do you struggle with self-doubt sometimes?
What helped you get through a tough emotional season?
Today, Jay sits down with award-winning r...
Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
Have you ever counted calories before?
What’s one small change you’d like to make in how you eat?
Today, Jay invites geneticist and author...
If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and inten...
Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of...