This Naked Mind Podcast
Csatorna részletek
This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experim...
Legutóbbi epizódok
894 epizód
How to Deal With Stress Without Alcohol | Alcohol Freedom Coaching | EP 893
Ever notice how the craving doesn’t wait til you get home? How it shows up the second the day gets heavy? Coaches Cole and Hayley sit down with Beth a...
Letting Go of Wine Culture | Sherri’s Naked Life | EP 892
TRIGGER WARNING: This episode contains discussions of substance use, parental substance abuse, blackouts, and trauma-related behaviors.
L...
What To Do When A Voice In Your Head Says You Can't Change | Alcohol Freedom Coaching | EP 891
What if working through urges to drink didn't have to feel like fighting failure? In this episode, Coaches Cole and Hayley sit down with Kristen and N...
How Brain Rewiring Made Alcohol Small and Insignificant | Monica's Naked Life | EP 890
Picking health over alcohol—what if that choice could feel less like deprivation and more like relief? Monica grew up in a culture where drinking wasn...
How to Break Routine Drinking Patterns When Alcohol Is Everywhere | Alcohol Freedom Coaching | EP 889
Breaking routine drinking patterns can feel like the most difficult part of finding freedom in your relationship with alcohol. Our brain kicks into au...
Choosing Freedom Over Fitting In | Maxine’s Naked Life | EP 888
Trigger Warning: This episode contains a reference to sexual assault.
Choosing freedom over fitting in. What if that one decision changed...
Breaking Through Boredom and Building Lasting Change | Alcohol Freedom Coaching | EP 887
What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of...
Why I Don't Miss Alcohol Anymore | Elise's Naked Life | EP 886
Can you really have more fun, deeper connections, and better adventures without alcohol? Elise wasn't sure. She'd spent her whole life watching alcoho...
What If Staying On Track Didn’t Require Willpower? | Alcohol Freedom Coaching | EP 885
What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but what about da...
Starting Over at 70: Finding Clarity and Peace Without Alcohol After Retirement | Jan's Naked Life | EP 884
Trigger Warning: This episode contains discussions of divorce and loss of a loved one to cancer.
Have you ever wondered why life changes...
From “I Blew It” to “I’m Learning”: Stopping the Shame Spiral | Alcohol Freedom Coaching | EP 883
Stopping the shame spiral—what if the fastest way out isn’t more willpower, but more compassion? In this episode of Alcohol Freedom Coaching, Coach Ha...
I Thought Alcohol Was Helping My Anxiety—It Wasn’t | Monnica’s Naked Life | EP 882
TRIGGER WARNING: This episode contains discussions of severe alcohol use disorder, blackout drinking, hospitalization, family trauma, and parental dea...
Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
Does the urge to drink ever go away, or is it something you’re stuck managing forever? In this Alcohol Freedom Coaching episode, Coach Hayley works wi...
Rebuilding Identity and Relationships After Alcohol | Sheela’s Naked Life | EP 880
What if the connection you think you're creating while drinking together is actually pulling you apart? Sheela spent decades as a heavy drinker, immer...
From Numbing to Nurturing: Desire vs. Resistance | Alcohol Freedom Coaching | E879
Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma.
How do you build...
From Blackouts to Boundaries: A Year That Changed Everything | Where Are They Now? – Mary | E878
Trigger Warning: This episode discusses pregnancy and fertility loss, breast and brain cancer, caregiving stress, grief, blackout drinking, relapse, a...
Anxiety, Overwhelm, and Alcohol: Tools to Find Calm and Confidence | Alcohol Freedom Coaching | E877
What if “I deserve a drink” is just an old script you can rewrite? In today’s episode, Coach Cole helps Matt notice how removing alcohol lowered his b...
Why We Drink Too Much: Breaking Free from Alcohol Dependence | Interview with Dr. Charles Knowles | EP876
Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse.
Learning to Love Yourself Unconditionally | Alcohol Freedom Coaching | E875
Trigger Warning: This episode contains mentions of chronic illness, disordered eating, self-harm, and the death of a loved one.
From Shutting My Brain Off With Booze To Tuning Into My Life | Glenn's Naked Life | E874
Do you find yourself wondering how to shut your brain off without alcohol when social situations feel overwhelming? Glenn spent decades believing alco...
Possibility Over Fear: Gentle Tools That Work | Alcohol Freedom Coaching | E873
Trigger Warning: This episode contains discussions of stroke, death of a spouse, and grief.
What happens when you stop trying to think yo...
Finding Connection Without Alcohol - Heather’s Naked Life - E872
TRIGGER WARNING: This episode discusses childhood trauma, parental abandonment, domestic abuse, substance use, and mental health topics.
...
Break The Habit, Bring Back Joy | Alcohol Freedom Coaching | E871
Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside...
Losing the Fear of Not Drinking: Rewriting the Story of “Fun” and Freedom | Lindsey’s Naked Life | E870
Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college we...
Why You Know Better But Still Drink | Alcohol Freedom Coaching | E869
Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sessions with...
From Back Pain to Boundaries | Chuck’s Naked Life | E868
Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that.
For years, a combination of work st...
Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867
Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally through th...
New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together t...
From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with d...
Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864
Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The...
Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
This episode contains a discussion of childhood trauma, abuse, & emotional neglect.
What if the key to your alcohol freedom...
Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a li...
Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861
Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole...
Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860
How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and f...
How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid con...
Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach...
How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T and Jean t...
How To Reframe Drinking Mistakes with Curiosity, Not Criticism | Jennifer's Naked Life | E856
How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophi...
From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855
What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what...
Managing The Noise Without Alcohol | Scot’s Naked Life | E854
Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessit...