Do You F*cking Mind?
Csatorna részletek
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Nois...
Legutóbbi epizódok
599 epizód
Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
It's headnoise day!!
See omnystudio.com/listener for privacy information.
Is therapy talk an excuse for being a sh!t friend?
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8Q...
How to Trust Again When You Have Been Burnt (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would lik...
494. The Neuroscience of Breaking a Habit (Pt.2)
Part 2 of the neuroscience of making and breaking habits.
Here I delve into the best and most effective ways to break a habit, an...
493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would lik...
The Neuroscience of Making and Breaking a Habit Pt.1
We are HERE!!! with another Neuroscience episode.
I tried to pack it all into one, but alas, I have to split it into two eps. Par...
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR.
And welcome to one of my most important episodes for your brain health. This episode was originally released a few years...
491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like...
490. Ten questions to ask yourself if you are unsure about having kids
This is the episode you have been asking for and waiting for and we are finally here!
How do you really know if you want children...
489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
Poll Should I do an episode on
The Neuroscience of Making and Breaking a Habit
The Neuroscience of Emotional Intelligence
...
488. How to train yourself to lose feelings for someone and more (Headnoise)
It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relat...
487. What to know when entering your 30's Part 2
See omnystudio.com/listener for privacy information.
486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Messa...
485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message g...
484. Entering your 30s with the right mindset
Today's episode is one of my most requested topics, entering your 30's!
See omnystudio.com/listener for privacy information.
483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message...
482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?
Bonjour!
Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know the...
481. The Neuroscience of Self Control
Why do we have incredible self-control in some areas of life… and absolutely none in others?
In this neuroscience episode, we break down what se...
480. My sister is overbearing, and how do I know for sure I have chosen the right path?
Bonjour!
On this headnoise episode I answer three of your questions.
I cover:
How to deal with an overbearing sister...
479. What does it really take to know someone? Important questions to ask yourself
What does it ACTUALLY take to know someone?
Can you ever know a person outside of the role they play in your relationship with them?
If s...
478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)
It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in!
If you would like to send in a question email ple...
477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise
Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me
In this Head Noise episode, we talk about two situations that can q...
476. How to keep the spark alive in a relationship (or create one from scratch)
See omnystudio.com/listener for privacy information.
475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to...
474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict
In this Head Noise episode, we unpack three listener...
473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise
In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty.
We talk abo...
472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love
In this Head Noise episode, I answer three listener questions that sit right at the intersection of hope, attachment, and self-betrayal the kind of de...
471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others
How to Reclaim Your Power Without Controlling Anyone
In this episode, I break down the psychology behind control. Why we try to ma...
470. How to End Comparison and Competition for Good - Psychology tools that work
Why do you keep comparing yourself to everyone else, even people you love?
Why does competition creep into friendships, relationships, work, an...
469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
BONJOUR! Head Noise today!
So many questions coming through so we are ramping up these Head Noise episodes.
Today we cover...
468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
On this HN episode, I get to answer your questions and they are GOOD.
We get to the bottom of:
Don’t forget to send throug...
467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)
If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you.
In this epis...
The Reset You Actually Need - Day 10. Choosing Peace is the Power Move
Episode 10 – Choosing Peace Is the Power Move
(How Stability, Clarity, and Balance Actually Give You Everything You Want)
The Reset You Ac...
The Reset You Actually Need - Day 9. Less proving, More Choosing
Day 9. Less Proving, More Choosing
The Reset You Actually Need
So much exhaustion comes from trying to prove your worth.
In Day 9 of...
The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead
Day 8 – Until You Learn to Rest, You Will Not Get Ahead
The Reset You Actually Need
So many people think they’re resting but they’re actua...
The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses
Self-trust doesn’t disappear because you fail.
It erodes because you keep negotiating with yourself and breaking the deal.
In Day 7 of The...
The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life
The Reset You Actually Need
Feeling constantly disappointed in people, in situations, or in yourself is exhausting.
In this episode of The...
The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity
Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity
The Reset You Actually Need – Day 5
So many people believe confidence,...
The Reset You Actually Need - Day 4. Discipline the body and the mind will follow
The Reset You Actually Need – Day 4
We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head r...
The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress
The Reset You Actually Need – Day 3
So many people believe their struggles are just “part of who they are.”
In Day 3 of The Reset You Actu...