Yoga with Melissa
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Yoga with Melissa
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the pow...
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107 epizód
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
Membership ➡️ https://www.melissawest.com/membership
...
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748
Membership ➡️ https://www.melissawest.com/membership
Book: ➡️ https...
MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months
🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months
Membership ➡️ https://www.melissawest.com/membership
B...
45 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746
30 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746
Membership ➡️ https://www.melissawest.com/membership
Th...
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Membership ➡️ https://www.melissawest.com/membership
✉️ Receive emails from me...
Melt Away Stress | Cozy Restorative Yoga | YWM 744
Melt Away Stress | Cozy Restorative Yoga | YWM 744
Settle into deep calm with this cozy restorative yoga class designed to help you unw...
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
Full month vagus nerve + nervous system pract...
Autumn Yoga Nidra | Yoga with Melissa 742
Autumn Yoga Nidra | Yoga with Melissa 742
Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
Membership ➡️ https://www.melissawest.com/membership
...
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
Membership ➡️ https://www.melissawest.com/membership
If y...
Full Body Morning Yoga to Feel Your BEST | YWM 739
Wake up your whole body and feel your best with this energizing morning yoga practice. In this class, you’ll move through a dynamic flow designed to o...
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738
Membership ➡️ https://www.melissawest.com/membership
The intention...
Restorative Yoga When Sick 🤧| Yoga with Melissa 737
Restorative Yoga When Sick 🤧| Yoga with Melissa 737
This restorative yoga class is designed for when you're under the weather, whether...
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
Join our Membership: https://melissawest.com/membership
...
This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735
This beginner hatha yoga class is actually doable. Designed in my real yoga for real people supportive style, this class invites you to slow down. Don...
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
Membership ➡️ https://www.melissawest.com/membership
This 10...
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
Join our Membership ➡️ https://www.melissawest.com/membership
Start your day w...
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731
Join Our Membership ➡️ https://www.melissawest.com/membership
Begin...
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730
This class is a gentle invitation to return to your body’s natura...
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729
Embody Your Energetic Blueprint melissawest.com/embody-your-energetic-blueprint...
Calming Yin Yoga Before Bed | Yoga with Melissa 728
Calming Yin Yoga Before Bed | Yoga with Melissa 728
🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melis...
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727
🌈 June – Embody Your Energetic Blueprint: a 9-center Human Design Summer Immersion https://melissawest.com/embody-your-energetic-blueprint/
Yoga Nidra for Cellular Healing | Yoga with Melissa 726
This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In t...
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
If you’re in the middle of a headache or migraine, this class is for you. As...
30 minuteYoga for Flexibility Slow Flow | Yoga with Melissa 724
In this slow flow yoga class, we explore the connection between physical flexibility and nervous system adaptability—a key to staying steady in times...
Yin Yoga for Liver & Gallbladder Meridian | YWM 723
Yin Yoga for Liver & Gallbladder Meridian | YWM 723
🌿Membership ➡️ https://www.melissawest.com/membership
Spring is the seaso...
Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722
🌙✨ Download this Yoga Nidra for Deep Sleep (Audio Only) & Access Our Full Library: http://bit.ly/ywmmembership 😴💤
Yoga Nidra for...
50 minute Gentle Morning Full Body Yoga Stretch | YWM 721
👉 Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! 🧘♀️ ➡️ http://bit....
Restorative Yoga for Hips & Low Back | YWM 720
Restorative Yoga for Hips & Low Back | Yoga with Melissa 720
🌿 Ready to take this deeper? Join our membership for a structured journe...
10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/
💕Join Our Membership Community 💕http://bit.ly/ywmmembership
This tra...
Calming Vagus Nerve Restorative Yoga | YWM 718
Calming Vagus Nerve Restorative Yoga | YWM 718
Get my Yin Yoga Book 🙏👉
💕Join Our Membership Community 💕
This soothing...
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My...
Full Moon Yoga Nidra | Wolf Moon January | YWM 716
Full Moon Yoga Nidra | December Cold Moon | YWM 714
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My...
☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715
Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
<...
Full Moon Yoga Nidra | December Cold Moon | YWM 714
Full Moon Yoga Nidra | December Cold Moon | YWM 714
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Her...
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Y...
Full Moon Yoga Nidra | November Beaver Moon | YWM 712
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
...
Yin Yoga for Sleep | Yoga with Melissa 711
Yin Yoga for Sleep | Yoga with Melissa 711
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga...
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
...
Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709
Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/
In this yoga nidra practice, we will explore the dee...