Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep...
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251 epizód
How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & wha...
Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights
In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest...
To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind....
Last Call! Join Team Magic with 30% Off 🌙
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 🌙
Just a gentle reminder before you drift off…...
A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter
Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape.
Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime
In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconne...
Lock In Your Year Of Sleep Magic ✨
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 🌙
April has a way of subtly inviting change… long...
Body Scan For Deep Sleep | Restorative Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensat...
Nighttime in a Cozy Cabin [No Intro] | Sleep Hypnosis For Better Sleep
In tonight's Sleep Hypnosis with Jessica, we're getting straight to the sleepy stuff, with a streamlined no-intro version of a well-loved favourite. T...
A Hypnotherapist On...Making Friends With Your Body | Mini Magic with Jessica Porter
Tonight, Jessica explores what it means to make peace with your body - and how shifting out of judgment can open the door to a more grounded, acceptin...
The Danger of Caffeine, Negative Expectations & Decluttering Your Home 💌 March Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels...
Turn Down Your Busy Mind | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night.
...
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly se...
A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and...
How to claim your 30 free nights of Team Magic ⏳🌙
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙
Just a short reminder before you drift...
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep
In tonight’s sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall".
<...
A Little Sleep Magic for Sleep Awareness Week ✨
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙
March 8th is the start of...
Letting Go Of Toxic Relationships | Empowering Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves.
Gently explori...
A Hypnotherapist On...Unconditional Love | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most uplifting insights. Tonight, Jessica explores unconditional love - not as a lo...
Grieving The Life You Didn't Live, New Job Nerves & Growing Closer To Your Family 💌 February Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on grieving the life you didn’t live, settling new job nerves, and growing closer to you...
Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation
In tonight’s sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out.
In a...
Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice
In tonight’s sleep hypnosis with Jessica, we return to the steadying practice of gratitude.
In uncertain times, this relaxing session rem...
A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most empowering insights. Tonight, Jessica explores the pattern of self-sabotage -...
Valentine’s Love, Begins With Self-Love | Relaxing Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we explore love from the inside out.
Rather than romance, this meditation centres around self-...
Wuthering Heights | Hypnotic Bedtime Story For Sleep
In tonight’s hypnotic bedtime story with Jessica, you’re gently carried into the windswept stillness of the English moors, through a calming retelling...
A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most grounding insights. Tonight, Jessica explores the idea of a beginner’s mind -...
Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited to drift into the otherworldly stillness of Joshua Tree National Park.
Through...
"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag
It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past version...
Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long trave...
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you...
30-nights free ends Sunday 💜 January fresh starts, start here.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast fo...
Get Sleepy in a Cozy Japanese Ryokan | Hypnosis For Sleep With Visualization
In tonight’s sleep hypnosis with Jessica, you’re invited into the quiet calm of a traditional Japanese ryokan.
Inspired by a stay in Kyo...
Mid-Winter At Walden Pond | Hypnotic Bedtime Story For Sleep
In tonight’s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt re...
My gift to you 💜 30-nights of Sleep Magic Premium, for free.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast for Sp...
A Hypnotherapist on...Starting Over
Enjoy these bitesize episodes where we spotlight some of Jessica’s most comforting insights. Tonight, Jessica reflects on the nature of starting over...
Setting Your Intentions For The New Year | Sleep Hypnosis For Motivation | Rewind
In tonight’s sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in t...
Get Sleepy On A Yacht In Indonesia | Soothing Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides...
A Hypnotherapist on...Feeling Abundant
Enjoy these bitesize episodes where we spotlight some of Jessica’s most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance...
Christmas Conflict, Travel Anxiety & Family Fallouts 💌 December Magic Mailbag
In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how...
The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind
In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its abi...